442
Downloads
8
Episodes
A short talk series featuring Southwest Family Physicians medical providers who share practical tips, inspiring stories, and proven strategies for better wellbeing.
Episodes
Saturday Sep 21, 2024
Saturday Sep 21, 2024
Dr. Khaleed Alston, ND shares his journey into naturopathic medicine, inspired by his mother’s battle with cancer. He highlights the importance of defining personal thriving through tools like vision boards and mantras. He discusses the value of group medical models in weight loss and previews the upcoming Hawaii retreat, which will focus on well-being plans, meditation, and community support for long-term health.
Comments (1)
To leave or reply to comments, please download free Podbean or
I loved the podcast! Dr Gulick referenced a mindfulness podcast that Dr Alston recommended. Is it possible to give more information about which podcast he’s referring to? Thank you.
Thursday Mar 27, 2025
To leave or reply to comments,
please download free Podbean App.