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A short talk series featuring Southwest Family Physicians medical providers who share practical tips, inspiring stories, and proven strategies for better wellbeing.
Episodes
Saturday Sep 21, 2024
Saturday Sep 21, 2024
Renee Beninger, FNP, CNM a midwife and family nurse practitioner, shares her journey into medicine and emphasizes the importance of self-care, human interaction, and community in thriving. She highlights setting boundaries, self-compassion, and small behavior changes for sustainable health. Renee also discusses the need for a holistic approach, integrating mental health, lifestyle changes, and a non-restrictive approach to health and wealth.
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