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A short talk series featuring Southwest Family Physicians medical providers who share practical tips, inspiring stories, and proven strategies for better wellbeing.
Episodes
Saturday Sep 21, 2024
Saturday Sep 21, 2024
Dr. Stephen Babson, MD shares his path into medicine and emphasizes setting SMART goals, focusing on small, sustainable changes, and the "1% marginal gain" concept. He advocates for mindfulness, meditation, and breathwork to manage stress and balance the nervous system. Babson highlights self-compassion, accountability, and addressing emotional barriers in achieving lifestyle changes, underscoring the value of integrative healthcare and holistic patient care.
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